{"id":118,"date":"2023-02-16T21:22:55","date_gmt":"2023-02-16T21:22:55","guid":{"rendered":"http:\/\/wp.tsv-braunsbach.de\/?page_id=118"},"modified":"2026-04-13T14:56:37","modified_gmt":"2026-04-13T14:56:37","slug":"aqua-fitness","status":"publish","type":"page","link":"https:\/\/tsv-braunsbach.de\/?page_id=118","title":{"rendered":"Aqua Fitness"},"content":{"rendered":"\n<p>Aqua-Fitness nutzt den nat\u00fcrlichen Widerstand und den Auftrieb des Wassers. Das gelenkschonende Fitnesstraining macht nicht nur Spa\u00df, sondern ist auch hocheffektiv.<\/p>\n\n\n\n<p>Es trainiert Kraft und Ausdauer, reduziert den K\u00f6rperfettanteil, erh\u00f6ht die Gelenkigkeit, verbessert die Kondition genauso wie die Koordination und sorgt so f\u00fcr sch\u00f6ne straffe Muskeln.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Termine (3 Kurse):&nbsp;<\/td><td>Dienstag 19:45 &#8211; 20:30 Uhr<br>Dienstag 20:30 &#8211; 21:15 Uhr<br>Donnerstag 20:00 &#8211; 21:00 Uhr<\/td><\/tr><tr><td>Ort:&nbsp;<\/td><td>Hallenbad Kupferzell<\/td><\/tr><tr><td>Kursleiterin:&nbsp;<\/td><td>Vlada Giesbrecht<br>Tel. 0160\/3713132<br>vlada.giesbrecht@tsv-braunsbach.de<\/td><\/tr><tr><td>Kursgeb\u00fchr:<\/td><td>Kurs 45 Minuten: Mitglieder 58 EUR \/ Nichtmitglieder 65 EUR<br>Kurs 60 Minuten: Mitglieder 75 EUR \/ Nichtmitglieder 85 EUR<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aqua-Fitness nutzt den nat\u00fcrlichen Widerstand und den Auftrieb des Wassers. Das gelenkschonende Fitnesstraining macht nicht nur Spa\u00df, sondern ist auch hocheffektiv. Es trainiert Kraft und&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-118","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=\/wp\/v2\/pages\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":4,"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=\/wp\/v2\/pages\/118\/revisions\/1214"}],"wp:attachment":[{"href":"https:\/\/tsv-braunsbach.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}